The past three months I´ve been taking these long walks and they are a life saver.
I just put on my headphones, listen to my favourite music and walk and walk and walk…Until I can´t walk no more. Makes me feel like Forrest Gump.
But I do have a purpose, not losing weight or getting fit, but chasing away the darkness in my head.

As Martin Luther King, Jr. put it so simply:

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”

Being surrounded by nature, breathing in fresh air I am driving out my darkness.